RJ Kettlebell
RJ Kettlebell

Look Better,
Feel Great

I’m helping busy men and women lose weight and get into better shape, so they feel better about how they look without crash dieting or working out for hours on end.

Here’s How We Work Together

My online kettlebell programs are so effective because they easily fit into your busy schedule without sacrificing time at work or with your family.

From a workout point of view, it’s unlike anything you’ve tried before…

Here’s how I’ll help you:

This is the exact system I’ve used for almost a decade of coaching men and women to get into better shape in about 30 minutes per workout.

Compared to other workout programs and challenges which serve no purpose than to get you tired and beat you up… leaving you feeling overworked, drained and like you’re on your own.

To be successful and FINALLY get where you want to be you’ll need these 3 key steps. Without them you’ll waste more time and money…

1. A complete workout system for fat loss and strength.

The only way to get into better shape without spending an hour a day working out is to follow a well-rounded plan that gradually becomes more challenging over time.

If you’re not seeing the results you’ve been chasing for years, then it’s likely you’re not following a complete workout system.

2. Eat in a way that supports your workouts and improves your health.

When you get this right, the weight will melt off and you’ll feel healthier.

Because, if you’re not eating the right foods, then it doesn’t matter how many Swings you do, you’ll never lose the weight you want.

3. Accountability and a personal touch.

One of the main reasons people don’t see results with other programs is that no one is following up and supporting them. You will have questions that need answering and you may need help in the accountability department too.

We do things differently with weekly live Zoom calls and email check-ins because the support of a great coach will help you achieve your goals faster and easier.

If these are results you’re looking to achieve, then I invite you to schedule a time to chat with me.

Talk to you soon.

Results From Real Clients...


Nene Lost 20 Pounds

“I started training online with Ryan in an effort to lose the weight I’d gained since my job became more demanding and my first son was born. At the time, I had no experience with proper kettlebell training and wanted to learn how to use them correctly. The Kettlebell Transformation Program helped me lose 20 lbs and contributed to getting me in the best shape of my life. Under his tutelage. I learned proper form for every kettlebell movement, increased my strength dramatically and started eating more veggies!”

– Nene Reed

Dennis Lost Over 25 Pounds

“I started training with kettlebells after several *years* of complete inactivity. Ryan stresses how to do each technique safely and efficiently while maximizing the results of each movement. Ryan structures each workout differently to keep things interesting and challenging. His nutrition tips are simple and easy to digest (pun intended :)). I have lost over 25 pounds since working out with Ryan and training with kettlebells. My strength and endurance have GREATLY improved. The only problem is that I need to buy new clothes because my old fat pants are WAY too big now.”

– Dennis Fay
Greg Press

Greg Got Stronger & No Longer Experiences Pain

“Ryan has a phenomenal ability to help his clients improve their athletic performance and avoid injury. As a distance runner, I began kettlebell training with Ryan two years ago to add variety to my exercise (which consisted of only running and biking). My injury rate has since dropped to zero and my functional strength and stamina have increased dramatically. Thanks Ryan!”

– Greg, 38 years old, Arlington, VA

Erin Lost 60 Pounds

“I’ve worked with Ryan for a little over three years. In that time, I’ve lost over 60 pounds, but more importantly I’ve improved my posture, my stress level, my core strength, and my confidence.”

– Erin, 42 years old, Alexandria, VA