Why 8-minute abs don't work ☝️ We've all seen the famous infomercial about "8-minute abs". A lean fitness model is performing the exercises and their six pack is clearly visible. All you have to do is perform these 8 exercises for a minute each and magically your abs will appear. Your desire to have washboard abs is as…
How Nene got his nutrition and kettlebell workouts back on track.
If you want to learn some core exercises using your kettlebell, please watch this video.
If you want to learn how to do different variations of the Kettlebell Floor Press, please watch this video.
If you want to strengthen your Overhead/Military Press, please watch this video.
If you're experiencing lower back discomfort during one arm kettlebell exercises, please watch this video.
If you're experiencing too much tension in your neck and shoulder during One Arm Swings, please watch this video.
If you're having trouble producing the right amount of power in your Kettlebell Swing, please watch this video.
If your unhealthy food cravings are preventing you from reaching your weight loss goal, please keep reading. Some people who join my 90-Day Kettlebell Transformation Program confess that one of the things they struggle with is how to eat healthy. Specifically, they can't control food cravings. They feel frustrated when they give in to their cravings because their…
If your feet are giving you issues and affecting your workouts, please watch this video to learn some simple foot care strategies.