Why 8-minute abs don’t work

Why 8-minute abs don't work ☝️   We've all seen the famous infomercial about "8-minute abs". A lean fitness model is performing the exercises and their six pack is clearly visible.   All you have to do is perform these 8 exercises for a minute each and magically your abs will appear. Your desire to have washboard abs is as…

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Client Success Story

How Nene got his nutrition and kettlebell workouts back on track.

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Kettlebell core exercises

If you want to learn some core exercises using your kettlebell, please watch this video.

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How to do the Kettlebell Floor Press

If you want to learn how to do different variations of the Kettlebell Floor Press, please watch this video.

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One simple drill to keep your lower back safe during one arm kettlebell exercises

If you're experiencing lower back discomfort during one arm kettlebell exercises, please watch this video.

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How to keep your shoulder and neck safe during Kettlebell One Arm Swings

If you're experiencing too much tension in your neck and shoulder during One Arm Swings, please watch this video.

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Foot care for kettlebell workouts

If your feet are giving you issues and affecting your workouts, please watch this video to learn some simple foot care strategies.

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