Is your Kettlebell Swing causing tension in your neck and shoulders?

If you're ready to improve your form, check out the video I made and let me know if this helps.

Continue ReadingIs your Kettlebell Swing causing tension in your neck and shoulders?

Where do kettlebell swings target?

In this video I'll show you which muscles are targeted during the kettlebell swing.

Continue ReadingWhere do kettlebell swings target?