Is your Kettlebell Swing causing tension in your neck and shoulders?
If you're ready to improve your form, check out the video I made and let me know if this helps.
Where do kettlebell swings target?
In this video I'll show you which muscles are targeted during the kettlebell swing.
2 Tips for Shedding Weight and Transforming Your Body
What if there was a way you could undergo a 90 day body transformation naturally without starving yourself? Or resorting to drinking gross shakes that taste like cardboard to see results? People spend way too much money on nasty tasting shakes and fitness equipment that will collect dust or even break. That’s why I’ve made it my mission…
Studies show that helping others improves your health
I’ve noticed throughout life that nothing lifts me out of a funk more than helping another person. Seriously. Something about taking action on behalf of someone else gets me out of my head and lifts my spirits. It turns out I’m not unique. Scientific studies prove that donating time, money and attention is actually good for your physical and mental…
My Top 10 Tips To Stay On Track During The Holidays
1. Make a calendar that includes holidays, parties, and other occasions that will tempt you or stress you. 2. Decide in advance how you’ll handle each event. Maybe plan to eat a snack beforehand, or only share a dessert with your partner. 3. Include on that calendar your workout plans– what you’re doing each day, and who you…
- Go to the previous page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- Go to the next page