Which kettlebell weight should you buy?

In this video I'll share with you which kettlebell weight you should buy if you're a guy who's new to kettlebell training.

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What if there was a way to lose weight without starving yourself or drinking gross shakes?

People who want to lose weight spend way too much money on supplements and diets that promise to help you "trim your waistline" or "carve out your six pack".   These supplements and diets either restrict your calories, which make you hangry, or have you consume artificial "foods" that taste like cardboard.   It's my mission to educate people on…

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Snowballs and your health

Imagine a tiny snowball slowly rolling down a giant hill...     After some time the snowball grows in size as it picks up more snow and it starts to move faster.   Great, an avalanche is coming!  How does this relate to your health?   You probably know that living a healthy lifestyle is about long-term consistency, not workout trends…

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What if you could continue or build healthy habits even during the holidays?

Even if you’re generally a Scrooge, it’s hard to not be affected by the holiday buzz – at least some of the shopping, socializing, planning, and disruptions to your schedule.   In fact, between work, kids, spouses, family and friends, you just don’t have time to exercise and eat right.   We get it.   Sure, we do.   So,…

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Kettlebell Deadlift Variations

I’m writing this blog during a global pandemic.  I’m not trying to scare you into working out with kettlebells, though it will make you stronger and more resilient. My goal is to give you a few new ideas for your kettlebell workouts because kettlebells and other fitness equipment have been hard to come by during this pandemic.  Maybe you have…

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An excuse for gluttony?

Holidays are full of contradictions. Take Thanksgiving. On the one hand, I sincerely appreciate all of the amazing things in my life, which include the endless bounty of food choices today’s Americans/Canadians enjoy. On the other hand, national tradition and commercialism tell me that the way to express my gratitude is to stuff my face with as much turkey, green…

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