Can kettlebell swings hurt your back?
In this video I'll show you 2 easy ways to improve your kettlebell swing.
Which kettlebell weight should you buy?
In this video I'll share with you which kettlebell weight you should buy if you're a guy who's new to kettlebell training.
The difference between Doers and Dreamers
Do your words match your actions? I can’t tell you how many times people say they want to get healthy, to exercise regularly, to eat right… and then they literally behave in every way possible that’s the opposite. Partly it’s because of the stories they tell themselves. “I’m too busy.” “I can’t afford it.” “I’m not fit enough…
What if there was a way to lose weight without starving yourself or drinking gross shakes?
People who want to lose weight spend way too much money on supplements and diets that promise to help you "trim your waistline" or "carve out your six pack". These supplements and diets either restrict your calories, which make you hangry, or have you consume artificial "foods" that taste like cardboard. It's my mission to educate people on…
Snowballs and your health
Imagine a tiny snowball slowly rolling down a giant hill... After some time the snowball grows in size as it picks up more snow and it starts to move faster. Great, an avalanche is coming! How does this relate to your health? You probably know that living a healthy lifestyle is about long-term consistency, not workout trends…
What if you could continue or build healthy habits even during the holidays?
Even if you’re generally a Scrooge, it’s hard to not be affected by the holiday buzz – at least some of the shopping, socializing, planning, and disruptions to your schedule. In fact, between work, kids, spouses, family and friends, you just don’t have time to exercise and eat right. We get it. Sure, we do. So,…
Kettlebell Deadlift Variations
I’m writing this blog during a global pandemic. I’m not trying to scare you into working out with kettlebells, though it will make you stronger and more resilient. My goal is to give you a few new ideas for your kettlebell workouts because kettlebells and other fitness equipment have been hard to come by during this pandemic. Maybe you have…
An excuse for gluttony?
Holidays are full of contradictions. Take Thanksgiving. On the one hand, I sincerely appreciate all of the amazing things in my life, which include the endless bounty of food choices today’s Americans/Canadians enjoy. On the other hand, national tradition and commercialism tell me that the way to express my gratitude is to stuff my face with as much turkey, green…
Try this simple trick to stop dreading your workouts
Sometimes I dread working out too...😕 Do you ever feel this way about working out? This morning I just wasn't amped up like I usually am when I started my kettlebell workout. I usually look forward to my workouts and I like feeling out of breath and in tune with my body. I wasn't sure why,…
Have you fallen for these health myths?
Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? HA! All myths – persistent suckers that have been around for ages. Let’s have a little fun and break ‘em down. Where did this one come from about breakfast being so important? Maybe back in the farming culture of…