IMAGINE if there was a form of exercise that could build lean muscle and shed fat. Most people believe that lifting weights makes them bulky. This is simply not true. Yes, lifting weights does build muscle. Muscle is only lean as there's no such thing as fat muscle. Muscle also burns calories, so it helps to…
What if there was a way to lose weight and improve your nutrition without starving yourself or drinking nasty shakes?? I believe that people are always looking for the magic weight loss bullet and are willing to spend way too much money on pills, shakes, bars and magic potions. I'm on a mission to help busy guys get into better…
"I like the simplicity of kettlebell training. I didn’t want a whole lot of new exercises, didn’t want to carry around a “book” of workouts." This is a quote from one of my online kettlebell clients. Often times we think more is better. More exercises, more reps, more equipment. More is just more. Fewer movements done well will create long…
Covid-19 was a real kick in the nuts for all of us at first. I wasn't sure how I was going to keep my business going since I primarily trained clients in person. It was definitely stressful, which I'm sure you can relate to. My normal routine was turned upside down and I could either adapt or play the victim.…
We’ve always been told that success if about having a goal and reaching it. But here’s the deal about goals. It’s good to have them. And it’s good to pursue them. But merely reaching the goals isn’t really the point. It’s the steps we take along the way that matter in the long term. We’ve gotta enjoy those parts of…
Are you a believer in the power of visualization? I am! And I’m in some pretty illustrious company. None other than “The Greatest” himself, Muhammad Ali, said, “If my mind can conceive it and my heart can believe it – then I can achieve it.” Most of us have more humble goals than he did, right? So that idea –…
If you're a busy dude who thinks it's too hard to lose weight and get into shape, here's the hard truth... It's as hard as you make it. If you keep saying it's hard to eat healthy, cut out sugar and stick to a workout plan, then it'll always be hard. Yes, making changes can be challenging…
You’ve come to the right place! Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight loss journey, this reset is for you! **Do you struggle to know what to eat, how much to eat, and in what combination to eat foods? **Not…
I'm so sick of this... As if we don’t have enough stress in our lives during a global pandemic, there’s this one thing I’m seeing all the time online right now that’s really ruffling my feathers. It’s this idea of food dogma. Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions… Don’t eat fruit. It’ll make you fat. Blue…
Let me explain... Food companies go through extensive lengths to create a product that tastes great and is highly addictive. This is how they make money. They count on you becoming addicted and forming a chemical dependency to their product They find the right combination of sugar, fat and salt that tastes great regardless of nutritional…