Fitness myth debunked!

IMAGINE if there was a form of exercise that could build lean muscle and shed fat.   Most people believe that lifting weights makes them bulky.   This is simply not true.   Yes, lifting weights does build muscle. Muscle is only lean as there's no such thing as fat muscle.   Muscle also burns calories, so it helps to…

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GOALS AREN’T THE POINT

We’ve always been told that success if about having a goal and reaching it. But here’s the deal about goals. It’s good to have them. And it’s good to pursue them. But merely reaching the goals isn’t really the point. It’s the steps we take along the way that matter in the long term. We’ve gotta enjoy those parts of…

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Doing this can change your life

Are you a believer in the power of visualization? I am! And I’m in some pretty illustrious company. None other than “The Greatest” himself, Muhammad Ali, said, “If my mind can conceive it and my heart can believe it – then I can achieve it.” Most of us have more humble goals than he did, right? So that idea –…

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I’m tired of food dogma

I'm so sick of this... As if we don’t have enough stress in our lives during a global pandemic, there’s this one thing I’m seeing all the time online right now that’s really ruffling my feathers. It’s this idea of food dogma. Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions… Don’t eat fruit. It’ll make you fat. Blue…

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