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It’s no surprise that each year that goes by has more people on earth struggling with their weight.   And it’s certainly not for a lack of information out there.   With each year comes more info, books, diets, workout programs, gurus, and more.   The pill that “sets your metabolism on fire.”   The shake that “is every nutrient…

If you're a busy guy who's been making excuses for not getting into shape, then it's time to address your excuses.   Here's what I mean...   Think of all the reasons why you're not working out or eating healthier.   Some of those reasons may be valid, but I'm guessing most of them are just excuses.   Let's take…

One of the biggest phrases I’m constantly hearing from people is one that steals your dreams and is just a lie we tell ourselves. “I need to get my ducks in a row.” Before I get healthy. Before I start my business. Whatever the case may be, that dream-killing phrase is never the truth. Because you’re always ready before you…

Why do we feel like we have to choose?   Between the successful career and an amazing family?   Between taking care of our health and time with kids?   Between doing the things we love and fulfilling our obligations?   What if we could actually have it all?   The family, career, health/fitness, freedom…   Because it’s possible.  …

Are you a busy guy who's trying to form new healthy habits?   Here's the truth on forming habits...   Contrary to what you've probably heard, habits don't take 21 days to form... It's actually 3X that!   Habits take an average of 66 days to integrate seamlessly into your daily life.   Rome wasn't built in a day and…

Having spent 15 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to their health. One of the top reasons I see people fail to even start is that “it’s too expensive.” Whether they’re talking about healthy foods or my coaching services, it seems people put a…