Your magic weight loss bullet

It’s no surprise that each year that goes by has more people on earth struggling with their weight.   And it’s certainly not for a lack of information out there.   With each year comes more info, books, diets, workout programs, gurus, and more.   The pill that “sets your metabolism on fire.”   The shake that “is every nutrient…

Continue ReadingYour magic weight loss bullet

YOU can have it all

Why do we feel like we have to choose?   Between the successful career and an amazing family?   Between taking care of our health and time with kids?   Between doing the things we love and fulfilling our obligations?   What if we could actually have it all?   The family, career, health/fitness, freedom…   Because it’s possible.  …

Continue ReadingYOU can have it all

The truth on forming new habits

Are you a busy guy who's trying to form new healthy habits?   Here's the truth on forming habits...   Contrary to what you've probably heard, habits don't take 21 days to form... It's actually 3X that!   Habits take an average of 66 days to integrate seamlessly into your daily life.   Rome wasn't built in a day and…

Continue ReadingThe truth on forming new habits

Stop doing this NOW!

Having spent 15 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to their health. One of the top reasons I see people fail to even start is that “it’s too expensive.” Whether they’re talking about healthy foods or my coaching services, it seems people put a…

Continue ReadingStop doing this NOW!

Carbohydrates broken down

A few weeks ago I had a great call with the RJ Kettlebell Club (it's my advanced online kettlebell group). We talked about carbohydrates, which seems to always be a topic of confusion because of the overabundance of information online. My goal was to provide insight as to what happens in the body when we eat carbohydrates. This way we…

Continue ReadingCarbohydrates broken down