Ideas for a healthier Spring

Ideas for a healthier Spring 💪🥕   I love springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier lifestyles…   And who couldn’t use a boost in health after a year of pandemic right?!   What are your favorite springtime activities that are good for your…

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Avoid eating this to lose weight

Some people find nutrition confusing because there's so much info out on the web that it can be overwhelming.   In my opinion, the first step in improving your nutrition, so that you can lose weight and look great, is to become aware of the foods that you are eating.   Knowing what you are putting into your body will…

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Podcast Interview

I had the pleasure of being interviewed on The My Future Business Show podcast yesterday.   Rick, the host, was great to talk to and I really enjoyed sharing my story with him.  If you'd like to watch my interview, please click on the video below.

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