This infuriates me about the health and fitness industry... 🤬  I can't stand when supposed "health coaches" (and I use that term loosely) sell people CLEANSES.  Cleanses are a waste of money and sometimes dangerous.  They may deliver short-term results, but they don't teach you how to improve your nutrition long term.  You initially feel good…
If you want to add some variety to your Turkish Getup by adding Presses, please watch this video.
If you're looking for a great warm-up for your kettlebell workouts, please watch this video on how to use the Turkish Getup.
If you need some simple warm-up drills for your hamstrings, please watch this video.
Before a new client starts a kettlebell program with me, we always schedule an initial consultation. Â This allows us to create a connection, talk about their goals and see if my online kettlebell programs will work for them. Â Everyone wants to make changes to their health and fitness. Â Some people want to get stronger. Â Some people…
Ideas for a healthier Spring 💪🥕  I love springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier lifestyles…  And who couldn’t use a boost in health after a year of pandemic right?!  What are your favorite springtime activities that are good for your…
If you've torn your calluses using your kettlebell and you need help with your form, please watch this video.
I love animals. I grew up with cats and we currently have two rescue dogs. Â I worked at a veterinary clinic one summer in high school and enjoyed working with dogs and cats. I was the low man on totem pole and had to pick up crap all day long and clean kennels, but it was fine and I…
Some people find nutrition confusing because there's so much info out on the web that it can be overwhelming. Â In my opinion, the first step in improving your nutrition, so that you can lose weight and look great, is to become aware of the foods that you are eating. Â Knowing what you are putting into your body will…
I had the pleasure of being interviewed on The My Future Business Show podcast yesterday.  Rick, the host, was great to talk to and I really enjoyed sharing my story with him. If you'd like to watch my interview, please click on the video below.