Time saving strategies to prioritize your health ⏱💪 Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t have time to” do something that’s important to you, then you’re saying this: My health and happiness are not priorities. Please, stop saying that!…
Before we talk about how to look toned, you first need to understand it. When a muscle is "toned" it is in a passive partially contracted state at rest. Basically, your muscle is flexing a bit even when you're not doing anything. Okay, so how do you get your muscles to look toned all of the time? …
If you're having trouble with your Clean, please watch this video.
If your kettlebell is banging your forearm at the top of your Clean, please watch this video.
Your body can go weeks without food, which means that you should be able to go 6-7 hours without eating between meals. If you're hungry soon after you've just eaten, then here are 3 things you can do to stay satisfied/full longer: 1. Eat more protein. Protein takes longer to digest, so it will keep you feeling…
There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the park, right? For some people, it’s hard to feel confident, though. And this year – after the pandemic and the horrible winter…
If you need some tips on how to do a Windmill, please watch this video.
If you're experiencing lower back pain during Goblet Squats, please watch this video.
If you need some tips on how to do a Kettlebell Jerk, please watch this video.
If you need some tips on how to do a Double Kettlebell Swing, please watch this video and let me know if this helps.