Blog

I want to talk about time. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time. Now, I’m not suggesting you take up permanent residence at the gym. You can incorporate more movement into your daily life in lots of ways.…

Here's why focusing on your strength will produce better results for weight loss.   Fixating on your scale can be discouraging at times. Some people may not see any change from day to day or week to week.   When you don't see any change taking place, that can be a big let down and you'll start to question if…

I can't stand when personal trainers give their clients kettlebell exercises even though those trainers aren't certified kettlebell instructors.   What usually happens is that the client will do the exercise wrong and hurt themselves.   The client gets screwed because they don't get the full benefit of the exercise nor do they understand why they're doing it.   Saying,…

In 2011, I went into business with another personal trainer. Our goal was to build a website that would create personalized workouts for people based on their fitness level and equipment they had access to.   We had no marketing or sales experience and our technology skills were limited. We were only armed with the technical knowledge we had acquired…

3 words.   Seemingly innocent and maybe even meaningless.   But these 3 words have robbed people of their goals, dreams, health, and even their lives over and over and over again.   Perhaps those 3 words are doing a number on you right now.   “I would workout, but my kids’ schedules are just so busy right now.”  …