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How to teach kettlebells on a podcast

If you want to learn some basic Kettlebell movements, please watch this podcast where I teach Kellen Kautzman, of SendItRising.com., how to swing a kettlebell.

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How To Stop Banging Your Forearm In The Kettlebell Snatch

If you're banging your forearm in the Kettlebell Snatch and you want to fix it, please watch this video. Click this link to download your free advanced kettlebell workout plan: https://rj-kettlebell.ck.page/b59325e156

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How To Swing A Kettlebell

If you want to learn how to properly swing a kettlebell, please watch this video. Click here to download your FREE beginner kettlebell plan.

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7 Ways To Win At Weight Loss

If you want to win at anything, including fitness and weight loss, then you have to repeat a two-step process every day.   First, you must decide what you want.   Second, you must take action to reach it.   Every day. Over and over. As part of your ongoing lifestyle.   Want some foolproof ways to win? Here are…

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Breathing During Kettlebell Swings

If you're not sure when to breathe during your Kettlebell Swing, please watch this video.

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Lack of time isn’t your problem

Do you know the No. 1 reason for not exercising and getting into shape? “I don’t have time.” Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies. These are often the same people who will tell you about the latest Netflix series they binge-watched. Not…

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Kettlebell Overhead Press Tip

If you want to improve your Kettlebell Overhead Press, please watch this video.

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Kettlebell Swing Tip

If you want to improve your Kettlebell Swing and get stronger, please watch this video.

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What you need for a healthy kitchen

Do you sometimes go to the refrigerator, pantry or cabinets, open them up and wonder, “Why is there never anything to eat in this house?” Of course you do! Everyone does. But with a little planning – and this clever list – you can make sure you’re always ready to prepare healthy meals and snacks. Staples Low-salt canned beans, tuna,…

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