If you want to learn some basic Kettlebell movements, please watch this podcast where I teach Kellen Kautzman, of SendItRising.com., how to swing a kettlebell.
If you're banging your forearm in the Kettlebell Snatch and you want to fix it, please watch this video. Click this link to download your free advanced kettlebell workout plan: https://rj-kettlebell.ck.page/b59325e156
If you want to learn how to properly swing a kettlebell, please watch this video. Click here to download your FREE beginner kettlebell plan.
If you want to win at anything, including fitness and weight loss, then you have to repeat a two-step process every day. First, you must decide what you want. Second, you must take action to reach it. Every day. Over and over. As part of your ongoing lifestyle. Want some foolproof ways to win? Here are…
If you're not sure when to breathe during your Kettlebell Swing, please watch this video.
Do you know the No. 1 reason for not exercising and getting into shape? “I don’t have time.” Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies. These are often the same people who will tell you about the latest Netflix series they binge-watched. Not…
If you want to improve your Kettlebell Overhead Press, please watch this video.
If you want to improve your Kettlebell Swing and get stronger, please watch this video.
Do you sometimes go to the refrigerator, pantry or cabinets, open them up and wonder, “Why is there never anything to eat in this house?” Of course you do! Everyone does. But with a little planning – and this clever list – you can make sure you’re always ready to prepare healthy meals and snacks. Staples Low-salt canned beans, tuna,…
If you're not sure how high you should bridge in your Turkish Getup, please watch this video.