Remember eating frosted flakes for breakfast as a kid, drinking juice throughout the day, and looking forward to dessert after dinner? Our parents weren’t negligent. The general public just didn’t know much about the dangers of too much sugar back then. But now, medicine tells us just how bad it can be for our health, including our common struggle with…
If you need clarification on what your posting arm should feel like in the Turkish Getup, please watch this video.
If you want to learn how to add a kettlebell to your lunges to get stronger and challenge yourself, please watch this video.
Working out with kettlebells and following the right plan can create the appropriate changes to your body and save you time each week. Each kettlebell exercise requires your entire body to work together as one coordinated unit, which results in more calories burned and greater strength in a fraction of the time compared to other workout programs. …
If you're struggling in your Turkish Getup to get to your elbow, please watch this video.
If you need some shoulder mobility drills to compliment your Kettlebell training, please watch this video.
If you need a complete breakdown of the Kettlebell Turkish Getup, please watch this video.