Sweet… but not worth it

Remember eating frosted flakes for breakfast as a kid, drinking juice throughout the day, and looking forward to dessert after dinner? Our parents weren’t negligent. The general public just didn’t know much about the dangers of too much sugar back then. But now, medicine tells us just how bad it can be for our health, including our common struggle with…

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Kettlebell Turkish Getup Tips

If you need clarification on what your posting arm should feel like in the Turkish Getup, please watch this video.

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How to add a Kettlebell to Lunges

If you want to learn how to add a kettlebell to your lunges to get stronger and challenge yourself, please watch this video.

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Kettlebell Turkish Getup Tips

If you're struggling in your Turkish Getup to get to your elbow, please watch this video.

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Kettlebell Turkish Getup Breakdown

If you need a complete breakdown of the Kettlebell Turkish Getup, please watch this video.

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