“I started training with kettlebells after several *years* of complete inactivity. Ryan stresses how to do each technique safely and efficiently while maximizing the results of each movement.

Ryan structures each workout differently to keep things interesting and challenging. His nutrition tips are simple and easy to digest (pun intended :)).  I have lost over 25 pounds since working out with Ryan and training with kettlebells.

My strength and endurance have GREATLY improved.  The only problem is that I need to buy new clothes because my old fat pants are WAY too big now.”

– Dennis Fay