Do you know the No. 1 reason for not exercising and getting into shape?
“I don’t have time.”
Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies.
These are often the same people who will tell you about the latest Netflix series they binge-watched.
Not that there’s anything wrong with enjoying TV.
But it all comes down to a lack of priorities – NOT a lack of time. Until you realize how much precious time you waste on less important “priorities,” you’ll keep insisting you’re just too busy to exercise regularly. And, as the saying goes, “If you don’t make time for your wellness, you will be forced to make time for your illness.”
Try this. A week has 168 hours. Now, make a list of how you spend your time each week on the following:
- Family time
- Leisure activity
Total that up and subtract it from the 168 hours.
Still think you don’t have time? I’m curious, so let me know!