Are you a busy guy who’s trying to form new healthy habits?
Here’s the truth on forming habits…
Contrary to what you’ve probably heard, habits don’t take 21 days to form… It’s actually 3X that!
Habits take an average of 66 days to integrate seamlessly into your daily life.
Rome wasn’t built in a day and changing your habits takes time.
You’ll probably slip up, miss a day of workouts or overindulge at some point and that’s okay.
The best way to approach forming a new habit is to think of yourself as a rocket ship that’s on a 3-month long journey to outer space.
You’ll have to make small adjustments and re-calibrate, but you’re always moving forward toward your destination.
If you can keep moving forward while making adjustments as you go, you’ll reach your destination and that habit will become a part of your daily life just like brushing your teeth.
Also, to make things as easy as possible pick just 1 healthy habit to work on.
Trying to change too much too soon is overwhelming and may lead to you giving up.
So, what healthy habit will you be working on for the next 3 months?
I’d love to know 💪