Try this simple trick to stop dreading your workouts

Sometimes I dread working out too…😕

Do you ever feel this way about working out?

This morning I just wasn’t amped up like I usually am when I started my kettlebell workout.

I usually look forward to my workouts and I like feeling out of breath and in tune with my body.

I wasn’t sure why, but I just wasn’t feeling it.

It wasn’t until half way through my workout when I decided to try something new.

I decided to smile while doing Kettlebell Snatches.

Wow! What a difference.

My workout didn’t feel like a chore and I instantly got a burst of energy.

I suppose changing my facial expression from a grimace to a smile altered my emotions and energy.

I stopped dreading my workout and starting enjoying it.

I think this is a lesson for life too. When things suck, just smile and see what happens.

I would love for you to try this little experiment and report back to me.

The next time you’re dreading a workout or you’re not feeling it while you’re in the middle of it, just smile and see what happens.