Every January, millions of people make promises to themselves in New Year’s Resolutions.

  • “This is the year I finally get in shape!”
  • “This is the year I lose the weight!”
  • “This is the year I start my business!”

And then by every February, the vast majority have failed already.

Let’s talk about why.

If we discuss a few common reasons why well-intentioned resolutions fail so often, then maybe we can find a better way to reach the desired end.

  • They’re too vague. Instead of saying, “I want to get in shape,” say you’re going to spend 15 minutes walking around the neighborhood twice a week. (Don’t worry – it will lead to more.)
  • Don’t be so demanding of yourself. Realize that the best change is gradual.
  • Choose to do something positive that you enjoy, and then you won’t have to force yourself to do it every day.
  • You don’t track your progress. If you want to eat better, download an app to record what you eat every day. If you want to slim down, take a photo of yourself each week so you can see that, despite how you might feel, you really are making progress.
  • You don’t know your “why.” If you don’t have a profound, compelling reason for doing what you’re doing, it’s bound to fail.

The key is to examine your desire a little more deeply, and then take little, bite-sized actions each day to get started.

As they say, “A journey of a thousand miles begins with a single step.” And is followed by another… and another…

If you’re not sure how to take the next step, then schedule a free consultation with me. We’ll talk about your goals, the nuts and bolts of my online kettlebell programs and see if we’re a good fit to work together. Click here to schedule a free consult.